Therapy & Counseling

Healing for Individuals, Couples & Adolescents:

• Food & Body Challenges

• Depression/Anxiety

• Relationship Struggles

• Trauma/PTSD

• Couples/Marriage Counseling

• LGBTQ/Sexuality Exploration

• Addiction Struggles

Commitment Coaching

Support and accountability:

• Customized Commitment & Accountability Coaching and Support

• Nutrition Coaching

• Weekly Goal Setting

• Fitness & Movement Accountability

Lifestyle Integration

Guided and inspired routines:

• Yoga Therapy Integration

• Meal Planning and Shopping

• Movement therapy (i.e. walking or group fitness class support to engage mind-body awareness)

• Meditation and Mindfulness Coaching